Get Empowered With Proactive Well-being
Nahi Rai, MS, LPC, ACS on October 10, 2024
More people are looking for better ways to understand and tackle their mental health needs in today’s fast-paced and often stressful world. It’s not just about self-care anymore; it’s about planning and taking charge of a meaningful path through life’s challenges.
This approach helps individuals make positive steps toward resilience and well-being, creating a stronger sense of empowerment and purpose as they work through their mental health journey.
Reflecting the World Health Organization’s view that “There is no health without mental health,” current trends in legislation and policy are increasingly focused on ensuring that the myriad mental health needs of individuals are given the same priority and comprehensive coverage as other essential health requirements. Learn more here
Mental wellness, thriving, and emotional flourishing, has emerged as a critical focus area, garnering significant attention in both the legislative domain and the health insurance sector. This renewed emphasis underscores the understanding that mental health is fundamental to overall well-being, influencing not just individuals but also communities and societies at large. As policymakers and health professionals work together to address these pressing issues, the goal remains clear: to create a robust framework that promotes mental health awareness, access to necessary services, and ultimately, a more supportive environment for all individuals to thrive.
- Category: The Equanimity Blog
Posted by Nahi Rai, MS, LPC, ACS
I earned my BS in Psychology in 2013 and my MS in Clinical Mental Health Counseling from Capella University, CACREP approved in 2018. I’ve been in the mental health field for nearly 10 years while completing my Professional Counselors Licensure. My coursework and experiences have prepared to work with a wide-range of clients of any age. I make every effort to create a stress free, non-judgmental, and positive environment for all clients. I work towards building a trusting and respectful relationship where clients feel comfortable to share their feelings and stories.