Allana Cruz

I’m a Licensed Clinical Social Worker with 10 years of experience supporting children, teens, adults, and families. I specialize in working with depression, anxiety, ADHD and adjustment issues. I further assist individuals who feel overwhelmed by people-pleasing, anxiety, and self-doubt reconnect with their identity and build a more grounded, confident sense of self.

My work is rooted in psychodynamic and attachment theory and combines evidenced based approaches including cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), solution focused and strengths-based perspective to help you identify patterns, build resilience, and reconnect with your authentic self.

My approach is warm, supportive, direct and collaborative. I strive to create an environment where you can feel safe to show up as your full self, even if you’re not quite sure who that is yet.