Why Is Everyone Talking About Attachments?

Nahi Rai, MS, LPC, ACS on August 13, 2024

Why Is Everyone Talking About Attachments?

What’s all the chatter about attachments and relationships? It can be complex, but here are some basics to help you get started. (a general listing of our services is here)

Early secure relationships create a safe world where you can thrive and have your needs met. These connections form a strong foundation for well-being, fostering security and confidence. Unhealthy attachments raise stress levels, hindering self-regulation and resilience, increasing vulnerability to health concerns. Prioritize healthy relationships for emotional stability and well-being.

Healthy attachments promote:

  • Resilience
  • Safety
  • Trust
  • Adaptability
  • Empathy
  • Interpersonal functioning
  • Emotional regulation
  • Stress regulation

Secure attachment decreases the chance of:

  • Conduct disorder
  • Risky sexual behavior
  • Homelessness
  • Anger issues
  • Substance abuse
  • Interpersonal problems
  • Low self-esteem and self-worth  

Attachment Styles and Addiction: Does Insecure Attachment Cause Addictive Behaviors?

 

Posted by Nahi Rai, MS, LPC, ACS

I earned my BS in Psychology in 2013 and my MS in Clinical Mental Health Counseling from Capella University, CACREP approved in 2018. I’ve been in the mental health field for nearly 10 years while completing my Professional Counselors Licensure. My coursework and experiences have prepared to work with a wide-range of clients of any age. I make every effort to create a stress free, non-judgmental, and positive environment for all clients. I work towards building a trusting and respectful relationship where clients feel comfortable to share their feelings and stories.

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