What we really want for Christmas this year is some alone time
What We Really Want Is Some Time Alone
For some, no matter which traditions they plan to observe during this winter season, the time of year can turn into more of a stress fest. This includes those who may feel overwhelmed by the myriad of expectations that accompany this festive period, from ensuring the perfect holiday gatherings to managing personal and professional commitments all at once.
The majority of Americans—specifically, 56%—believe that having adequate alone time is a critical component of maintaining their mental health and well-being. Despite this significant acknowledgment, nearly half of the population, amounting to 46%, report that they do not manage to carve out this crucial time for themselves during the winter holiday season. This striking contrast highlights the ongoing struggle many face in balancing social obligations with personal needs. These insights come from a recent survey conducted by the Ohio State University Wexner Medical Center and College of Medicine, with the findings published on December 3.
The Ohio State survey comes as the nation grapples with a loneliness epidemic. Last year, Surgeon General Dr. Vivek Murthy declared the problem a public health crisis, with his office stressing that a lack of social connection increases one’s risk of premature death by more than 60%.
Here are some tips to help you find moments of solitude during the holiday season:
- Set boundaries and learn to say no. It’s okay to decline invitations or limit your participation in certain events if they don’t align with your needs. Your mental health should be the priority.
- Wake up a little earlier. Use the quiet morning hours to enjoy a cup of coffee, read, or simply sit in stillness before the day begins.
- Take short breaks throughout the day. Step outside for a brief walk, find a quiet corner to meditate, or simply close your eyes and take a few deep breaths.
- Schedule “me time” in your calendar. Block off time, even if it’s just 30 minutes, to do an activity you enjoy, whether it’s journaling, taking a bath, or listening to music.
- Escape to nature. If possible, spend time outdoors, whether it’s a hike, a stroll through a park, or simply sitting and observing your surroundings.
Remember, taking care of yourself is not selfish – it’s necessary. Carve out that precious time alone, and you’ll be better equipped to handle the demands of the holiday season.
