# Equanimity Counseling, LLC: Evenness of mind, especially under stress

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## Pages
- [VIRIDIANA VILLASENORV, MFT](https://equanimitycounselingllc.org/viridiana-villasenorv-mft/)
- [Lorraine Troupe, LAC](https://equanimitycounselingllc.org/lorraine-troupe-lac/): I am a graduate from Liberty University with a Master's degree in Clinical Mental Health Counseling\. I believe therapy is most effective when it is collaborative and empowering\.
- [KADIE MACDONALD](https://equanimitycounselingllc.org/kadie-macdonald/)
- [Brittany Morrison, MSW, LCSW](https://equanimitycounselingllc.org/britney-morrison-msw-lsw/)
- [ANGELA DAVIS](https://equanimitycounselingllc.org/angela-davis/)

## Posts
- [Election Year Mental Health Tips To Survive](https://equanimitycounselingllc.org/election-year-mental-health-tips-to-survive/): Election fatigue is normal and can affect anyone, regardless of their political affiliation or beliefs\.
- [The Doom of Doomscrolling](https://equanimitycounselingllc.org/the-doom-of-doomscrolling/): Doomscrolling can fuel negative thoughts and increase feelings of depression and anxiety\. It's a common habit that people have developed, especially during the pandemic
- [Shame, Stigma and Mental Health](https://equanimitycounselingllc.org/shame-stigma-and-mental-health/)
- [The 3\-3\-3 Technique: Stopping Runaway Anxious Thoughts](https://equanimitycounselingllc.org/the-3-3-3-technique-how-to-stop-runaway-anxious-thoughts/): The 3\-3\-3 Rule for Anxiety is a simple yet effective technique that can help you manage feelings of anxiety and stress\.
- [We Talk About It Differently](https://equanimitycounselingllc.org/we-talk-about-it-differently/)

## Landing Pages
- [Elementor Landing Page \#15](https://equanimitycounselingllc.org/elementor-landing-page-15/)

## Categories
- [The Equanimity Blog](https://equanimitycounselingllc.org/category/blog/)

## Tags
- [New](https://equanimitycounselingllc.org/tag/new/)

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