The Doom of Doomscrolling
Doomscrolling can fuel negative thoughts and increase feelings of depression and anxiety. It’s a common habit that people have developed, especially during the pandemic, when people spend more time on their devices trying to stay updated with the latest news and updates. Unfortunately, consuming too much negative news can lead to an unhealthy obsession that can be difficult to break.
Content platforms intentionally trigger dopamine hits and adrenaline rushes to keep people scrolling, even if the information isn’t helpful. They use algorithms that show users what they want to see based on their search history and interaction with the platform. This approach can be highly addictive and can have serious consequences, which can be harmful to those around you too.
Taking back control requires a few steps that one should consciously take. Self-awareness and mindfulness help you understand your triggers and learn what you can do to control your thoughts and avoid negative news. You can also try to work on developing confidence and self-gratitude instead of comparing yourself to others. This can help you focus on your own life and appreciate the small wins that come your way.
Another way to manage doomscrolling is by seeking out positivity. You can try to watch funny or uplifting videos or read positive stories that highlight the good in people and the world. This can help keep you in a positive mindset and curb the urge to scroll aimlessly and consume negative news.
In conclusion, doomscrolling can have serious consequences and can contribute to mental health issues for many. However, taking a few simple steps can help you manage your relationship with tech and social media and stay in control of your thoughts and emotions. So, let’s vow to use technology to empower ourselves and improve our overall wellbeing.
